In this process, Dr . Nestor Lentini , a specialist in sports medicine at the University Hospital Southern (HUA ), explained that when an injury must meet a strict three steps to prevent recurrence :
The first phase begins medical treatment in the second performed treatment fisiokinésico only, if necessary and the third phase which prepares the return to physical activity. This last part in my point of view is the most important because it can recur in the lesions. process is a gradual return to activity but also brings about fears, which in my case in particular was a major impediment, since last January I had a sprained ankle, and was one and a half without being able to perform physical activity and when I started playing again I did the maximum level because I was afraid of falling and suffering a new injury.
Link: http://www.hospitalaustral.edu.ar/novedad.asp?iNoticia=383
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